Soups, Sauces, and Gravies
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
81kcal per 100 g
4.2 gProtein
1 gFat
13.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 81 kcal338 kJ | 4% |
| Protein | 4.2 g | 8% |
| Fat | 1 g | 1% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 2 mg | 1% |
| Carbohydrate | 13.7 g | 5% |
| of which sugars | 3.2 g | — |
| Fiber | 4 g | 14% |
| Sodium | 187 mg | 8% |
| Water | 79.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 3% |
| Calcium | 38 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 13 mg | 1% |
| Iron | 1 mg | 6% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 4.3 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 349 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy81 kcal · median 61 kcal
Protein4.2 g · median 2.2 g
Fiber4 g · median 0.7 g
Sugars3.2 g · median 1.9 g
Saturated fat0.25 g · median 0.49 g
Salt0.47 g · median 1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces, and Gravies”
- CAMPBELL'S CHUNKY, New England Clam Chowder81 kcal
- CAMPBELL'S, Cream of Mushroom Soup, condensed81 kcal
- Sauce, hot chile, sriracha, TUONG OT SRIRACHA79 kcal
- Sauce, sweet and sour, prepared-from-recipe79 kcal
- Sauce, worcestershire77 kcal
- Soup, bean with frankfurters, canned, prepared with equal volume water75 kcal
- Sauce, teriyaki, ready-to-serve89 kcal
- Sauce, teriyaki, ready-to-serve, reduced sodium89 kcal
- Sauce, white, thin, prepared-from-recipe, with butter72 kcal
- CAMPBELL'S, Tomato Soup, condensed71 kcal
- Sauce, tomato chili sauce, bottled, with salt92 kcal
- Sauce, hot chile, sriracha93 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).