Soups, Sauces, and Gravies
Sauce, homemade, white, medium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
147kcal per 100 g
3.8 gProtein
10.6 gFat
9.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal615 kJ | 7% |
| Protein | 3.8 g | 8% |
| Fat | 10.6 g | 14% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 7 mg | 2% |
| Carbohydrate | 9.2 g | 3% |
| of which sugars | 4.4 g | — |
| Fiber | 0.2 g | 1% |
| Sodium | 354 mg | 15% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 3% |
| Calcium | 118 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 104 µg | 12% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy147 kcal · median 61 kcal
Protein3.8 g · median 2.2 g
Fiber0.2 g · median 0.7 g
Sugars4.4 g · median 1.9 g
Saturated fat2.9 g · median 0.49 g
Salt0.89 g · median 1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Dip, salsa con queso, cheese and salsa- medium143 kcal
- Soup, bean with frankfurters, canned, condensed142 kcal
- Sauce, sweet and sour, ready-to-serve154 kcal
- Sauce, barbecue, KC MASTERPIECE, original160 kcal
- Dip, TOSTITOS, salsa con queso, medium133 kcal
- Sauce, barbecue, OPEN PIT, original132 kcal
- Soup, bean with pork, canned, condensed129 kcal
- Sauce, cocktail, ready-to-serve128 kcal
- Sauce, barbecue, BULL'S-EYE, original170 kcal
- Sauce, barbecue172 kcal
- Sauce, barbecue, KRAFT, original172 kcal
- Sauce, cheese, ready-to-serve174 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).