Soups, Sauces, and Gravies
Sauce, salsa, ready-to-serve
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
29kcal per 100 g
1.5 gProtein
0.17 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 29 kcal121 kJ | 1% |
| Protein | 1.5 g | 3% |
| Fat | 0.17 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 6.6 g | 2% |
| of which sugars | 4 g | — |
| Starch | 0 g | — |
| Fiber | 1.9 g | 7% |
| Sodium | 711 mg | 31% |
| Water | 89.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 6% |
| Calcium | 30 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.07 mg | 7% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 276 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy29 kcal · median 61 kcal
Protein1.5 g · median 2.2 g
Fiber1.9 g · median 0.7 g
Sugars4 g · median 1.9 g
Saturated fat0.02 g · median 0.49 g
Salt1.8 g · median 1 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Sauce, salsa, ready-to-serve29 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Sauce, enchilada, red, mild, ready to serve30 kcal
- Sauce, fish, ready-to-serve35 kcal
- Sauce, peppers, hot, chili, mature red, canned21 kcal
- Sauce, chili, peppers, hot, immature green, canned20 kcal
- Sauce, salsa, verde, ready-to-serve38 kcal
- Gravy, HEINZ Home Style, savory beef39 kcal
- Fish broth16 kcal
- Gravy, au jus, canned16 kcal
- Soup, beef and vegetables, reduced sodium, canned, ready-to-serve42 kcal
- Sauce, pasta, spaghetti/marinara, ready-to-serve45 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).