Soups, Sauces, and Gravies

Sauce, cocktail, ready-to-serve

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

128kcal per 100 g
1.4 gProtein
1.1 gFat
28.2 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy128 kcal535 kJ6%
Protein1.4 g3%
Fat1.1 g1%
of which saturated0 g0%
Monounsaturated fat0 g—
Polyunsaturated fat0 g—
Cholesterol0 mg0%
Carbohydrate28.2 g10%
of which sugars11.8 g—
Fiber1.8 g6%
Sodium1,262 mg55%
Water65.7 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium309 mg7%
Calcium26 mg2%
Magnesium17 mg4%
Phosphorus30 mg2%
Iron0.83 mg5%
Zinc0.38 mg3%
Copper0.11 mg12%
Selenium2.2 µg4%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A18 µg2%
Beta-carotene212 µg—
Vitamin D0 µg0%
Vitamin E1.1 mg7%
Vitamin K4.4 µg4%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.82 mg5%
Vitamin B60.08 mg5%
Folate17 µg4%
Vitamin B120 µg0%
Vitamin C12 mg13%

In its food group

Position among 257 foods in “Soups, Sauces, and Gravies”
Energy128 kcal · median 61 kcal
Protein1.4 g · median 2.2 g
Fiber1.8 g · median 0.7 g
Sugars11.8 g · median 1.9 g
Saturated fat0 g · median 0.49 g
Salt3.2 g · median 1 g

29% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces, and Gravies: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).