Soups, Sauces, and Gravies
Gravy, instant beef, dry
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
369kcal per 100 g
9.8 gProtein
9.5 gFat
61.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 369 kcal1,544 kJ | 18% |
| Protein | 9.8 g | 20% |
| Fat | 9.5 g | 12% |
| of which saturated | 4.9 g | 24% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 11 mg | 4% |
| Carbohydrate | 61.1 g | 22% |
| of which sugars | 23.9 g | — |
| Fiber | 4.3 g | 15% |
| Sodium | 5,203 mg | 226% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 450 mg | 10% |
| Calcium | 141 mg | 11% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 239 mg | 19% |
| Iron | 6.3 mg | 35% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.15 mg | 16% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.51 mg | 40% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0.62 µg | 26% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 257 foods in “Soups, Sauces, and Gravies”
Energy369 kcal · median 61 kcal
Protein9.8 g · median 2.2 g
Fiber4.3 g · median 0.7 g
Sugars23.9 g · median 1.9 g
Saturated fat4.9 g · median 0.49 g
Salt13 g · median 1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.51 mg · 40%
- Iron6.3 mg · 35%
- Selenium18 µg · 33%
- Vitamin B120.62 µg · 26%
- Protein9.8 g · 20%
Other foods in the group
More from “Soups, Sauces, and Gravies”
- Gravy, brown, dry367 kcal
- Gravy, pork, dry, powder367 kcal
- Gravy, turkey, dry367 kcal
- Sauce, pesto, CLASSICO, basil pesto, ready-to-serve372 kcal
- Gravy, brown instant, dry380 kcal
- Gravy, chicken, dry381 kcal
- Gravy, unspecified type, dry344 kcal
- Potato soup, instant, dry mix343 kcal
- Gravy, instant turkey, dry409 kcal
- Gravy, mushroom, dry, powder328 kcal
- Gravy, onion, dry, mix322 kcal
- Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated418 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).