Sweets
Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
107kcal per 100 g
2.8 gProtein
1.7 gFat
20.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 107 kcal447 kJ | — |
| Protein | 2.8 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 6.8 mg | — |
| Carbohydrate | 20.1 g | — |
| of which sugars | 17.9 g | 18% |
| Fibre | 0.1 g | 0% |
| Sodium | 148 mg | 6% |
| Water | 74.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 102 mg | 8% |
| Magnesium | 9.3 mg | 2% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Beta-carotene | 3.4 µg | — |
| Vitamin D | 0.84 µg | 4% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.17 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4.2 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0.17 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy107 kcal · median 336 kcal
Protein2.8 g · median 2.9 g
Fibre0.1 g · median 0.7 g
Sugars17.9 g · median 43.2 g
Saturated fat1.1 g · median 1.7 g
Salt0.37 g · median 0.19 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen yogourt (yogurt), chocolate, skim milk, with artificial sweetener107 kcal
- Dessert, pudding, rice, ready to eat108 kcal
- Dessert, egg custard, baked, homemade104 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, skim milk, with artificial sweetener104 kcal
- Dessert, pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water110 kcal
- Dessert, flan, caramel custard, dry mix, prepared with 2% M.F. milk103 kcal
- Dessert, egg custard, dry mix, prepared with 2% M.F. milk112 kcal
- Dessert, flan, caramel custard, dry mix, prepared with whole milk114 kcal
- Sweets, pie fillings, canned apple100 kcal
- Dessert, frozen, juice with cream115 kcal
- Sweets, pie fillings, canned, cherry115 kcal
- Candied foods, maraschino cherries, jar, solids and liquid116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.