Sweets
Dessert, frozen, made with skim milk, chocolate
Per 100 g of the edible portion · CNF 2026
167kcal per 100 g
4.3 gProtein
1 gFat
37.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 167 kcal699 kJ | — |
| Protein | 4.3 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 37.7 g | — |
| of which sugars | 37.7 g | 38% |
| Fibre | 0 g | 0% |
| Sodium | 97 mg | 4% |
| Water | 56 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 154 mg | 12% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 123 mg | 10% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy167 kcal · median 336 kcal
Protein4.3 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars37.7 g · median 43.2 g
Saturated fat0.6 g · median 1.7 g
Salt0.24 g · median 0.19 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.55 µg · 23%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Sweets”
- Candied, maraschino cherries, jar, drained165 kcal
- Dessert, frozen, ice cream, light, with aspartame, vanilla169 kcal
- Dessert, frozen, light ice cream, soft serve, blended with cookie pieces169 kcal
- Sweets, syrup, table blend, pancake, calorie-reduced165 kcal
- Dessert, apple crisp, homemade161 kcal
- Dessert, frozen, ice cream, chocolate, light, no sugar added173 kcal
- Sweets, fruit butters, apple173 kcal
- Dessert, frozen yogourt (yogurt), chocolate, soft-serve160 kcal
- Dessert, frozen yogourt (yogurt), vanilla, soft-serve159 kcal
- Dessert, frozen, pudding pop, vanilla159 kcal
- Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade179 kcal
- Chocolate syrup, thin type, Calorie-reduced153 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.