Sweets
Dessert, frozen, ice cream, vanilla, reduced sugar
Per 100 g of the edible portion · CNF 2026
216kcal per 100 g
3.2 gProtein
12.7 gFat
22.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal903 kJ | — |
| Protein | 3.2 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 22.2 g | — |
| of which sugars | 6.4 g | 6% |
| Fibre | 4.8 g | 17% |
| Sodium | 48 mg | 2% |
| Water | 61 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 6% |
| Calcium | 128 mg | 10% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 105 mg | 8% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.02 mg | 3% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 118 µg | 13% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy216 kcal · median 336 kcal
Protein3.2 g · median 2.9 g
Fibre4.8 g · median 0.7 g
Sugars6.4 g · median 43.2 g
Saturated fat6.8 g · median 1.7 g
Salt0.12 g · median 0.19 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.24 mg · 18%
- Fibre4.8 g · 17%
- Vitamin B120.39 µg · 16%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, chocolate216 kcal
- Sweets, topping (spread), butterscotch or caramel216 kcal
- Sweets, cocoa, powder, unsweetened, dutch process220 kcal
- Sweets, jams and preserves, marmalades, sweetened with fruit juice212 kcal
- Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated221 kcal
- Dessert, frozen, ice cream, French vanilla, soft serve222 kcal
- Dessert, frozen, ice cream, soft serve, chocolate222 kcal
- Sweets, jam type spread, Double Fruit, apricot222 kcal
- Dessert, frozen, ice cream, vanilla, 11% M.F.208 kcal
- Dessert, mousse, chocolate, homemade225 kcal
- Sweets, jam type spread, Double Fruit226 kcal
- Sweets, cocoa, powder, unsweetened228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.