Sweets
Dessert, frozen yogourt (yogurt), chocolate, skim milk, with artificial sweetener
Per 100 g of the edible portion · CNF 2026
107kcal per 100 g
4.4 gProtein
0.8 gFat
19.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 107 kcal448 kJ | — |
| Protein | 4.4 g | — |
| Fat | 0.8 g | 1% |
| of which saturated | 0.51 g | 3% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 19.7 g | — |
| of which sugars | 12.6 g | 13% |
| Fibre | 2 g | 7% |
| Sodium | 81 mg | 4% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 10% |
| Calcium | 159 mg | 12% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 129 mg | 10% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.2 mg | 23% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy107 kcal · median 336 kcal
Protein4.4 g · median 2.9 g
Fibre2 g · median 0.7 g
Sugars12.6 g · median 43.2 g
Saturated fat0.51 g · median 1.7 g
Salt0.2 g · median 0.19 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 23%
- Vitamin B120.49 µg · 20%
Other foods in the group
More from “Sweets”
- Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% M.F. milk107 kcal
- Dessert, pudding, rice, ready to eat108 kcal
- Dessert, egg custard, baked, homemade104 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, skim milk, with artificial sweetener104 kcal
- Dessert, pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water110 kcal
- Dessert, flan, caramel custard, dry mix, prepared with 2% M.F. milk103 kcal
- Dessert, egg custard, dry mix, prepared with 2% M.F. milk112 kcal
- Dessert, flan, caramel custard, dry mix, prepared with whole milk114 kcal
- Sweets, pie fillings, canned apple100 kcal
- Dessert, frozen, juice with cream115 kcal
- Sweets, pie fillings, canned, cherry115 kcal
- Candied foods, maraschino cherries, jar, solids and liquid116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.