Sweets
Dessert, frozen, ice cream bar or stick, chocolate covered
Per 100 g of the edible portion · CNF 2026
331kcal per 100 g
4.1 gProtein
24.1 gFat
24.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 331 kcal1,386 kJ | — |
| Protein | 4.1 g | — |
| Fat | 24.1 g | 32% |
| of which saturated | 13.2 g | 66% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 24.5 g | — |
| of which sugars | 18.3 g | 18% |
| Fibre | 0.8 g | 3% |
| Sodium | 68 mg | 3% |
| Water | 46.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 119 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 173 mg | 14% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.08 mg | 8% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 44 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy331 kcal · median 336 kcal
Protein4.1 g · median 2.9 g
Fibre0.8 g · median 0.7 g
Sugars18.3 g · median 43.2 g
Saturated fat13.2 g · median 1.7 g
Salt0.17 g · median 0.19 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.49 µg · 20%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Sweets”
- Sweets, butter, maple334 kcal
- Sweets, gelatin, dry powder, unsweetened335 kcal
- Sweetener, sucralose, Splenda336 kcal
- Sweets, pectin, unsweetened, dry mix325 kcal
- Candied foods, cherries339 kcal
- Dessert, frozen, ice cream, chocolate or caramel coated, with nuts323 kcal
- Candied foods, fruit322 kcal
- Candied foods, ginger root, crystallized340 kcal
- Sweets, topping, marshmallow cream322 kcal
- Icing (frosting), glaze, homemade341 kcal
- Sweets, syrup, fruit341 kcal
- Sweets, maple taffy342 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.