Sweets
Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared
Per 100 g of the edible portion · CNF 2026
356kcal per 100 g
5.3 gProtein
2.4 gFat
78.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 356 kcal1,488 kJ | — |
| Protein | 5.3 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.98 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.2 g | — |
| of which sugars | 0.7 g | 1% |
| Fibre | 6.1 g | 22% |
| Sodium | 2,838 mg | 123% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,279 mg | 38% |
| Calcium | 126 mg | 10% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 1,660 mg | 133% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.84 mg | 93% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy356 kcal · median 336 kcal
Protein5.3 g · median 2.9 g
Fibre6.1 g · median 0.7 g
Sugars0.7 g · median 43.2 g
Saturated fat0.98 g · median 1.7 g
Salt7.1 g · median 0.19 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus1,660 mg · 133%
- Copper0.84 mg · 93%
- Potassium1,279 mg · 38%
- Fibre6.1 g · 22%
- Magnesium89 mg · 21%
Other foods in the group
More from “Sweets”
- Candies, gum drops, lower in Calories (sorbitol)354 kcal
- Dessert, frozen, ice cream bar, stick or nugget, with crunch coating358 kcal
- Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate354 kcal
- Sweets, sugars, maple, hard354 kcal
- Candies, chewing gum360 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared352 kcal
- Sweetener, saccharin360 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared350 kcal
- Dessert, pudding, chocolate, dry mix, regular, unprepared362 kcal
- Sweets, syrup, chocolate, fudge-type350 kcal
- Dessert, pudding, lemon, dry mix, regular, unprepared363 kcal
- Dessert, rennin, chocolate, dry mix, unprepared363 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.