Sweets
Dessert, frozen, ice cream, chocolate, rich
Per 100 g of the edible portion · CNF 2026
251kcal per 100 g
4.7 gProtein
17 gFat
19.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,049 kJ | — |
| Protein | 4.7 g | — |
| Fat | 17 g | 23% |
| of which saturated | 10.4 g | 52% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 19.8 g | — |
| of which sugars | 17.4 g | 17% |
| Fibre | 0.9 g | 3% |
| Sodium | 57 mg | 2% |
| Water | 57.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 142 mg | 11% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 115 mg | 9% |
| Iron | 1 mg | 6% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.18 mg | 19% |
| Selenium | 2.1 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 201 µg | 22% |
| Beta-carotene | 31 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy251 kcal · median 336 kcal
Protein4.7 g · median 2.9 g
Fibre0.9 g · median 0.7 g
Sugars17.4 g · median 43.2 g
Saturated fat10.4 g · median 1.7 g
Salt0.14 g · median 0.19 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A201 µg · 22%
- Copper0.18 mg · 19%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, vanilla, rich, 16% M.F.249 kcal
- Sweets, topping, pineapple253 kcal
- Sweets, topping, strawberry254 kcal
- Sweets, jams and preserves, marmalade, orange246 kcal
- Icing (frosting), white, fluffy, dry mix, prepared with water244 kcal
- Sweets, jams and preserves, apricot242 kcal
- Sweets, syrup, fruit flavoured261 kcal
- Dessert, frozen, ice cream cookie sandwich240 kcal
- Dessert, frozen, ice cream sandwich237 kcal
- Dessert, frozen, ice cream, chocolate, reduced sugar237 kcal
- Sweets, syrup, table blend, pancake, with 2% maple265 kcal
- Sweets, jams and preserves, jelly267 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.