Sweets
Dessert, frozen, ice cream, strawberry
Per 100 g of the edible portion · CNF 2026
192kcal per 100 g
3.2 gProtein
8.4 gFat
27.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 192 kcal803 kJ | — |
| Protein | 3.2 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 5.2 g | 26% |
| Cholesterol | 29 mg | — |
| Carbohydrate | 27.6 g | — |
| Fibre | 0.9 g | 3% |
| Sodium | 60 mg | 3% |
| Water | 60 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 188 mg | 6% |
| Calcium | 120 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 100 mg | 8% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 96 µg | 11% |
| Beta-carotene | 54 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 7.7 mg | 9% |
In its food group
Position among 326 foods in “Sweets”
Energy192 kcal · median 336 kcal
Protein3.2 g · median 2.9 g
Fibre0.9 g · median 0.7 g
Saturated fat5.2 g · median 1.7 g
Salt0.15 g · median 0.19 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, sundae, prepackaged190 kcal
- Dessert, frozen, ice cream, chocolate, light187 kcal
- Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla186 kcal
- Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared198 kcal
- Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies182 kcal
- Dessert, frozen, ice cream, light, vanilla181 kcal
- Sweets, pie fillings, blueberry, canned181 kcal
- Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade179 kcal
- Dessert, frozen, ice cream, vanilla, 11% M.F.208 kcal
- Dessert, frozen, ice cream, chocolate, light, no sugar added173 kcal
- Sweets, fruit butters, apple173 kcal
- Sweets, jams and preserves, marmalades, sweetened with fruit juice212 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.