Sweets
Dessert, frozen, ice milk bar, low fat
Per 100 g of the edible portion · CNF 2026
147kcal per 100 g
4.4 gProtein
1.5 gFat
32 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal615 kJ | — |
| Protein | 4.4 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.74 g | 4% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 32 g | — |
| of which sugars | 22.1 g | 22% |
| Fibre | 6.6 g | 24% |
| Sodium | 92 mg | 4% |
| Water | 61.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 316 mg | 9% |
| Calcium | 184 mg | 14% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 71 µg | 8% |
| Beta-carotene | 135 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy147 kcal · median 336 kcal
Protein4.4 g · median 2.9 g
Fibre6.6 g · median 0.7 g
Sugars22.1 g · median 43.2 g
Saturated fat0.74 g · median 1.7 g
Salt0.23 g · median 0.19 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.6 g · 24%
Other foods in the group
More from “Sweets”
- Dessert, flan, caramel custard, homemade146 kcal
- Dessert, frozen, sherbet, orange144 kcal
- Sweets, jams and preserves, marmalade, reduced sugar151 kcal
- Dessert, pudding, chocolate, ready-to-eat142 kcal
- Chocolate syrup, thin type, Calorie-reduced153 kcal
- Dessert, frozen, ice cream, soft serve, chocolate, light141 kcal
- Dessert, frozen, pudding pop, chocolate153 kcal
- Dessert, frozen, ice cream, vanilla, fat free138 kcal
- Dessert, frozen yogourt (yogurt), vanilla, soft-serve159 kcal
- Dessert, frozen, pudding pop, vanilla159 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Dessert, frozen yogourt (yogurt), chocolate, soft-serve160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.