Sweets
Dessert, frozen, ice cream sandwich
Per 100 g of the edible portion · CNF 2026
237kcal per 100 g
4.3 gProtein
8.6 gFat
37.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 237 kcal990 kJ | — |
| Protein | 4.3 g | — |
| Fat | 8.6 g | 11% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 37.1 g | — |
| of which sugars | 18.6 g | 19% |
| Fibre | 0 g | 0% |
| Sodium | 129 mg | 6% |
| Water | 48.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 3% |
| Calcium | 86 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 72 mg | 6% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.25 mg | 28% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 86 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy237 kcal · median 336 kcal
Protein4.3 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars18.6 g · median 43.2 g
Saturated fat2.3 g · median 1.7 g
Salt0.32 g · median 0.19 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.25 mg · 28%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, chocolate, reduced sugar237 kcal
- Sweets, molasses, blackstrap235 kcal
- Dessert, frozen, ice cream cookie sandwich240 kcal
- Sweets, syrup, table blend, pancake234 kcal
- Sweets, jams and preserves, apricot242 kcal
- Icing (frosting), white, fluffy, dry mix, prepared with water244 kcal
- Sweets, cocoa, powder, unsweetened228 kcal
- Sweets, jams and preserves, marmalade, orange246 kcal
- Sweets, jam type spread, Double Fruit226 kcal
- Dessert, frozen, ice cream, vanilla, rich, 16% M.F.249 kcal
- Dessert, mousse, chocolate, homemade225 kcal
- Dessert, frozen, ice cream, chocolate, rich251 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.