Sweets
Dessert, frozen, sherbet, orange
Per 100 g of the edible portion · CNF 2026
144kcal per 100 g
1.1 gProtein
2 gFat
30.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 144 kcal602 kJ | — |
| Protein | 1.1 g | — |
| Fat | 2 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 30.4 g | — |
| of which sugars | 24.3 g | 24% |
| Fibre | 1.3 g | 5% |
| Sodium | 46 mg | 2% |
| Water | 66.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 96 mg | 3% |
| Calcium | 54 mg | 4% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 40 mg | 3% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 326 foods in “Sweets”
Energy144 kcal · median 336 kcal
Protein1.1 g · median 2.9 g
Fibre1.3 g · median 0.7 g
Sugars24.3 g · median 43.2 g
Saturated fat1.2 g · median 1.7 g
Salt0.12 g · median 0.19 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, flan, caramel custard, homemade146 kcal
- Dessert, pudding, chocolate, ready-to-eat142 kcal
- Dessert, frozen, ice cream, soft serve, chocolate, light141 kcal
- Dessert, frozen, ice milk bar, low fat147 kcal
- Dessert, frozen, ice cream, vanilla, fat free138 kcal
- Sweets, jams and preserves, marmalade, reduced sugar151 kcal
- Chocolate syrup, thin type, Calorie-reduced153 kcal
- Dessert, frozen, pudding pop, chocolate153 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Sweets, jam type spread, Double Fruit, Light134 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.