Sweets
Dessert, frozen, ice cream, chocolate
Per 100 g of the edible portion · CNF 2026
216kcal per 100 g
3.8 gProtein
11 gFat
28.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal904 kJ | — |
| Protein | 3.8 g | — |
| Fat | 11 g | 15% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 34 mg | — |
| Carbohydrate | 28.2 g | — |
| of which sugars | 25.4 g | 25% |
| Fibre | 1.2 g | 4% |
| Sodium | 76 mg | 3% |
| Water | 55.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 249 mg | 7% |
| Calcium | 109 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.14 mg | 15% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 118 µg | 13% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy216 kcal · median 336 kcal
Protein3.8 g · median 2.9 g
Fibre1.2 g · median 0.7 g
Sugars25.4 g · median 43.2 g
Saturated fat6.8 g · median 1.7 g
Salt0.19 g · median 0.19 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 15%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, vanilla, reduced sugar216 kcal
- Sweets, topping (spread), butterscotch or caramel216 kcal
- Sweets, cocoa, powder, unsweetened, dutch process220 kcal
- Sweets, jams and preserves, marmalades, sweetened with fruit juice212 kcal
- Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated221 kcal
- Dessert, frozen, ice cream, French vanilla, soft serve222 kcal
- Dessert, frozen, ice cream, soft serve, chocolate222 kcal
- Sweets, jam type spread, Double Fruit, apricot222 kcal
- Dessert, frozen, ice cream, vanilla, 11% M.F.208 kcal
- Dessert, mousse, chocolate, homemade225 kcal
- Sweets, jam type spread, Double Fruit226 kcal
- Sweets, cocoa, powder, unsweetened228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.