Sweets
Dessert, frozen, ice cream bar, stick or nugget, with crunch coating
Per 100 g of the edible portion · CNF 2026
358kcal per 100 g
2.1 gProtein
25.3 gFat
37.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 358 kcal1,497 kJ | — |
| Protein | 2.1 g | — |
| Fat | 25.3 g | 34% |
| of which saturated | 17.9 g | 89% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 37.1 g | — |
| of which sugars | 21.1 g | 21% |
| Fibre | 1.1 g | 4% |
| Sodium | 84 mg | 4% |
| Water | 35.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 71 mg | 2% |
| Calcium | 63 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 57 mg | 5% |
| Iron | 0 mg | 0% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 22 µg | 19% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy358 kcal · median 336 kcal
Protein2.1 g · median 2.9 g
Fibre1.1 g · median 0.7 g
Sugars21.1 g · median 43.2 g
Saturated fat17.9 g · median 1.7 g
Salt0.21 g · median 0.19 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K22 µg · 19%
- Vitamin E2.3 mg · 15%
Other foods in the group
More from “Sweets”
- Candies, chewing gum360 kcal
- Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared356 kcal
- Sweetener, saccharin360 kcal
- Candies, gum drops, lower in Calories (sorbitol)354 kcal
- Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate354 kcal
- Dessert, pudding, chocolate, dry mix, regular, unprepared362 kcal
- Sweets, sugars, maple, hard354 kcal
- Dessert, pudding, lemon, dry mix, regular, unprepared363 kcal
- Dessert, rennin, chocolate, dry mix, unprepared363 kcal
- Candies, divinity, homemade364 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared352 kcal
- Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared365 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.