Sweets
Dessert, frozen, ice cream, low fat, vanilla, soft serve
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
4.9 gProtein
2.6 gFat
21.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal527 kJ | — |
| Protein | 4.9 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 21.8 g | — |
| of which sugars | 18.7 g | 19% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 69.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 221 mg | 7% |
| Calcium | 157 mg | 12% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 121 mg | 10% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy126 kcal · median 336 kcal
Protein4.9 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars18.7 g · median 43.2 g
Saturated fat1.6 g · median 1.7 g
Salt0.18 g · median 0.19 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.5 µg · 21%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Sweets”
- Dessert, pudding, tapioca, dry mix, prepared with whole milk126 kcal
- Dessert, frozen yogourt (yogurt)127 kcal
- Dessert, frozen, Fudgesicle bar, no sugar added, with artificial sweetener124 kcal
- Dessert, frozen, ices, water, lime128 kcal
- Dessert, egg custard, dry mix prepared with whole milk122 kcal
- Dessert, pudding, tapioca, ready-to-eat130 kcal
- Dessert, pudding, vanilla, ready to eat130 kcal
- Sweets, jam type spread, Double Fruit, light, apricot130 kcal
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
- Sweets, jams and preserves, jelly, all flavours, with artificial sweetener121 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.