Sweets
Dessert, frozen yogourt (yogurt), chocolate, soft-serve
Per 100 g of the edible portion · CNF 2026
160kcal per 100 g
4 gProtein
6 gFat
24.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal669 kJ | — |
| Protein | 4 g | — |
| Fat | 6 g | 8% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 24.9 g | — |
| Fibre | 2.2 g | 8% |
| Sodium | 98 mg | 4% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 147 mg | 11% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 139 mg | 11% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.13 mg | 15% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy160 kcal · median 336 kcal
Protein4 g · median 2.9 g
Fibre2.2 g · median 0.7 g
Saturated fat3.6 g · median 1.7 g
Salt0.25 g · median 0.19 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Sweets”
- Dessert, apple crisp, homemade161 kcal
- Dessert, frozen yogourt (yogurt), vanilla, soft-serve159 kcal
- Dessert, frozen, pudding pop, vanilla159 kcal
- Candied, maraschino cherries, jar, drained165 kcal
- Sweets, syrup, table blend, pancake, calorie-reduced165 kcal
- Chocolate syrup, thin type, Calorie-reduced153 kcal
- Dessert, frozen, made with skim milk, chocolate167 kcal
- Dessert, frozen, pudding pop, chocolate153 kcal
- Dessert, frozen, ice cream, light, with aspartame, vanilla169 kcal
- Dessert, frozen, light ice cream, soft serve, blended with cookie pieces169 kcal
- Sweets, jams and preserves, marmalade, reduced sugar151 kcal
- Dessert, frozen, ice cream, chocolate, light, no sugar added173 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.