Sweets
Dessert, pudding, coconut, dry mix, instant, prepared with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
83kcal per 100 g
3.1 gProtein
2 gFat
13 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 83 kcal346 kJ | — |
| Protein | 3.1 g | — |
| Fat | 2 g | 3% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 7.4 mg | — |
| Carbohydrate | 13 g | — |
| of which sugars | 10.7 g | 11% |
| Fibre | 0.37 g | 1% |
| Sodium | 141 mg | 6% |
| Water | 80.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 111 mg | 9% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 152 mg | 12% |
| Iron | 0.09 mg | 0% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Beta-carotene | 3.7 µg | — |
| Vitamin D | 0.92 µg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4.8 µg | 1% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0.21 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy83 kcal · median 336 kcal
Protein3.1 g · median 2.9 g
Fibre0.37 g · median 0.7 g
Sugars10.7 g · median 43.2 g
Saturated fat1.4 g · median 1.7 g
Salt0.35 g · median 0.19 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.49 µg · 20%
Other foods in the group
More from “Sweets”
- Dessert, pudding, chocolate, dry mix, instant, prepared with 2% M.F. milk82 kcal
- Dessert, pudding, lemon, dry mix, instant, prepared with 2% M.F. milk82 kcal
- Dessert, pudding, rice, dry mix, prepared with 2% M.F. milk82 kcal
- Dessert, pudding, vanilla, dry mix, instant, prepared with 2% M.F. milk82 kcal
- Dessert, pudding, vanilla, dry mix, regular, prepared with 2% M.F. milk82 kcal
- Dessert, rennin, tablets, unsweetened84 kcal
- Dessert, pudding, banana, dry mix, instant, prepared with 2% M.F. milk81 kcal
- Dessert, pudding, banana, dry mix, regular, prepared with 2% M.F. milk81 kcal
- Dessert, rennin, chocolate, dry mix, made with 2% M.F. milk85 kcal
- Dessert, pudding, chocolate, dry mix, regular, prepared with 2% M.F. milk80 kcal
- Dessert, frozen, fruit and juice bar87 kcal
- Dessert, frozen, ice pop79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.