Sweets
Dessert, mousse, chocolate, homemade
Per 100 g of the edible portion · CNF 2026
225kcal per 100 g
4.1 gProtein
16 gFat
16.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 225 kcal941 kJ | — |
| Protein | 4.1 g | — |
| Fat | 16 g | 21% |
| of which saturated | 9.2 g | 46% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 140 mg | — |
| Carbohydrate | 16.1 g | — |
| of which sugars | 14.8 g | 15% |
| Fibre | 0.6 g | 2% |
| Sodium | 38 mg | 2% |
| Water | 62.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 96 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.08 mg | 8% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 140 µg | 16% |
| Beta-carotene | 27 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy225 kcal · median 336 kcal
Protein4.1 g · median 2.9 g
Fibre0.6 g · median 0.7 g
Sugars14.8 g · median 43.2 g
Saturated fat9.2 g · median 1.7 g
Salt0.1 g · median 0.19 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.47 µg · 20%
- Riboflavin (B2)0.2 mg · 16%
- Vitamin A140 µg · 16%
Other foods in the group
More from “Sweets”
- Sweets, jam type spread, Double Fruit226 kcal
- Dessert, frozen, ice cream, French vanilla, soft serve222 kcal
- Dessert, frozen, ice cream, soft serve, chocolate222 kcal
- Sweets, cocoa, powder, unsweetened228 kcal
- Sweets, jam type spread, Double Fruit, apricot222 kcal
- Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated221 kcal
- Sweets, cocoa, powder, unsweetened, dutch process220 kcal
- Dessert, frozen, ice cream, chocolate216 kcal
- Dessert, frozen, ice cream, vanilla, reduced sugar216 kcal
- Sweets, syrup, table blend, pancake234 kcal
- Sweets, topping (spread), butterscotch or caramel216 kcal
- Sweets, molasses, blackstrap235 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.