Sweets
Dessert, frozen, ice cream, vanilla, fat free
Per 100 g of the edible portion · CNF 2026
138kcal per 100 g
4.5 gProtein
0 gFat
30.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 138 kcal578 kJ | — |
| Protein | 4.5 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.1 g | — |
| of which sugars | 6.3 g | 6% |
| Fibre | 1 g | 4% |
| Sodium | 97 mg | 4% |
| Water | 64.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 149 mg | 11% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 150 mg | 12% |
| Iron | 0 mg | 0% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.03 mg | 3% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 200 µg | 22% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy138 kcal · median 336 kcal
Protein4.5 g · median 2.9 g
Fibre1 g · median 0.7 g
Sugars6.3 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.24 g · median 0.19 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A200 µg · 22%
- Riboflavin (B2)0.25 mg · 19%
- Vitamin B120.45 µg · 19%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, soft serve, chocolate, light141 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Dessert, pudding, chocolate, ready-to-eat142 kcal
- Sweets, jam type spread, Double Fruit, Light134 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
- Dessert, frozen, sherbet, orange144 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
- Dessert, flan, caramel custard, homemade146 kcal
- Dessert, pudding, tapioca, ready-to-eat130 kcal
- Dessert, pudding, vanilla, ready to eat130 kcal
- Sweets, jam type spread, Double Fruit, light, apricot130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.