Sweets
Dessert, frozen, ice cream, light, with aspartame, vanilla
Per 100 g of the edible portion · CNF 2026
169kcal per 100 g
4 gProtein
7.5 gFat
21.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 169 kcal706 kJ | — |
| Protein | 4 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 21.4 g | — |
| of which sugars | 6.5 g | 6% |
| Fibre | 0 g | 0% |
| Sodium | 96 mg | 4% |
| Water | 65.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 136 mg | 10% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 75 mg | 6% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 86 µg | 10% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy169 kcal · median 336 kcal
Protein4 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars6.5 g · median 43.2 g
Saturated fat4 g · median 1.7 g
Salt0.24 g · median 0.19 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.52 µg · 22%
Other foods in the group
More from “Sweets”
- Dessert, frozen, light ice cream, soft serve, blended with cookie pieces169 kcal
- Dessert, frozen, made with skim milk, chocolate167 kcal
- Candied, maraschino cherries, jar, drained165 kcal
- Dessert, frozen, ice cream, chocolate, light, no sugar added173 kcal
- Sweets, fruit butters, apple173 kcal
- Sweets, syrup, table blend, pancake, calorie-reduced165 kcal
- Dessert, apple crisp, homemade161 kcal
- Dessert, frozen yogourt (yogurt), chocolate, soft-serve160 kcal
- Dessert, frozen yogourt (yogurt), vanilla, soft-serve159 kcal
- Dessert, frozen, pudding pop, vanilla159 kcal
- Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade179 kcal
- Dessert, frozen, ice cream, light, vanilla181 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.