Sweets
Candies, soft fruit and nut squares
Per 100 g of the edible portion · CNF 2026
390kcal per 100 g
2.3 gProtein
9.5 gFat
73.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 390 kcal1,633 kJ | — |
| Protein | 2.3 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 0.9 g | 4% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 6.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.8 g | — |
| of which sugars | 46 g | 46% |
| Fibre | 2.4 g | 9% |
| Sodium | 131 mg | 6% |
| Water | 13.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 82 mg | 2% |
| Calcium | 17 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.3 mg | 34% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy390 kcal · median 336 kcal
Protein2.3 g · median 2.9 g
Fibre2.4 g · median 0.7 g
Sugars46 g · median 43.2 g
Saturated fat0.9 g · median 1.7 g
Salt0.33 g · median 0.19 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 34%
Other foods in the group
More from “Sweets”
- Candies, milk chocolate coated raisins390 kcal
- Icing (frosting), chocolate, creamy, dry mix, unprepared389 kcal
- Sweets, sugars, brown, contains sugar and sucralose389 kcal
- Sweets, sugars, icing (powdered)389 kcal
- Sweets, sugars, maple, granulated391 kcal
- Candies, bars, Bit-O-Honey candy chews388 kcal
- Candies, butterscotch392 kcal
- Candies, caramels, chocolate flavour roll387 kcal
- Candies, fudge, peanut butter, homemade387 kcal
- Sweets, sugars, granulated (white)387 kcal
- Candies, York Bites394 kcal
- Candies, hard394 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.