Sweets
Dessert, egg custard, dry mix, prepared with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
4.1 gProtein
2.8 gFat
17.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal470 kJ | — |
| Protein | 4.1 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 49 mg | — |
| Carbohydrate | 17.6 g | — |
| of which sugars | 4.6 g | 5% |
| Fibre | 0 g | 0% |
| Sodium | 87 mg | 4% |
| Water | 74.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 214 mg | 6% |
| Calcium | 146 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 137 mg | 11% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy112 kcal · median 336 kcal
Protein4.1 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars4.6 g · median 43.2 g
Saturated fat1.5 g · median 1.7 g
Salt0.22 g · median 0.19 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.58 µg · 24%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Sweets”
- Dessert, flan, caramel custard, dry mix, prepared with whole milk114 kcal
- Dessert, pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water110 kcal
- Dessert, frozen, juice with cream115 kcal
- Sweets, pie fillings, canned, cherry115 kcal
- Candied foods, maraschino cherries, jar, solids and liquid116 kcal
- Dessert, pudding, rice, ready to eat108 kcal
- Dessert, frozen yogourt (yogurt), chocolate, skim milk, with artificial sweetener107 kcal
- Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% M.F. milk107 kcal
- Dessert, pudding, tapioca, dry mix, prepared with 2% M.F. milk117 kcal
- Dessert, egg custard, baked, homemade104 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, skim milk, with artificial sweetener104 kcal
- Dessert, flan, caramel custard, dry mix, prepared with 2% M.F. milk103 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.