Sweets
Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
4 gProtein
6.5 gFat
26.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal760 kJ | — |
| Protein | 4 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 26.8 g | — |
| of which sugars | 24.4 g | 24% |
| Fibre | 0.2 g | 1% |
| Sodium | 54 mg | 2% |
| Water | 61.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 208 mg | 6% |
| Calcium | 135 mg | 10% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 116 mg | 9% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.04 mg | 5% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.6 µg | 25% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy182 kcal · median 336 kcal
Protein4 g · median 2.9 g
Fibre0.2 g · median 0.7 g
Sugars24.4 g · median 43.2 g
Saturated fat3.6 g · median 1.7 g
Salt0.14 g · median 0.19 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.6 µg · 25%
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, light, vanilla181 kcal
- Sweets, pie fillings, blueberry, canned181 kcal
- Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade179 kcal
- Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla186 kcal
- Dessert, frozen, ice cream, chocolate, light187 kcal
- Dessert, frozen, ice cream, sundae, prepackaged190 kcal
- Dessert, frozen, ice cream, chocolate, light, no sugar added173 kcal
- Sweets, fruit butters, apple173 kcal
- Dessert, frozen, ice cream, strawberry192 kcal
- Dessert, frozen, ice cream, light, with aspartame, vanilla169 kcal
- Dessert, frozen, light ice cream, soft serve, blended with cookie pieces169 kcal
- Dessert, frozen, made with skim milk, chocolate167 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.