Sweets
Dessert, frozen, ice cream, sundae, prepackaged
Per 100 g of the edible portion · CNF 2026
190kcal per 100 g
4.3 gProtein
6 gFat
29.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 190 kcal794 kJ | — |
| Protein | 4.3 g | — |
| Fat | 6 g | 8% |
| of which saturated | 3.1 g | 15% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 29.6 g | — |
| of which sugars | 20.7 g | 21% |
| Fibre | 0.3 g | 1% |
| Sodium | 95 mg | 4% |
| Water | 59.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 6% |
| Calcium | 120 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 131 mg | 10% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 7% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 131 µg | 15% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 326 foods in “Sweets”
Energy190 kcal · median 336 kcal
Protein4.3 g · median 2.9 g
Fibre0.3 g · median 0.7 g
Sugars20.7 g · median 43.2 g
Saturated fat3.1 g · median 1.7 g
Salt0.24 g · median 0.19 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.39 µg · 16%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, strawberry192 kcal
- Dessert, frozen, ice cream, chocolate, light187 kcal
- Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla186 kcal
- Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies182 kcal
- Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared198 kcal
- Dessert, frozen, ice cream, light, vanilla181 kcal
- Sweets, pie fillings, blueberry, canned181 kcal
- Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade179 kcal
- Dessert, frozen, ice cream, chocolate, light, no sugar added173 kcal
- Sweets, fruit butters, apple173 kcal
- Dessert, frozen, ice cream, vanilla, 11% M.F.208 kcal
- Dessert, frozen, ice cream, light, with aspartame, vanilla169 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.