Sweets
Dessert, pudding, chocolate, ready-to-eat
Per 100 g of the edible portion · CNF 2026
142kcal per 100 g
2.1 gProtein
4.6 gFat
23 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 142 kcal593 kJ | — |
| Protein | 2.1 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 23 g | — |
| of which sugars | 17.2 g | 17% |
| Fibre | 0 g | 0% |
| Sodium | 152 mg | 7% |
| Water | 69.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 184 mg | 5% |
| Calcium | 51 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy142 kcal · median 336 kcal
Protein2.1 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars17.2 g · median 43.2 g
Saturated fat1.3 g · median 1.7 g
Salt0.38 g · median 0.19 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, soft serve, chocolate, light141 kcal
- Dessert, frozen, sherbet, orange144 kcal
- Dessert, flan, caramel custard, homemade146 kcal
- Dessert, frozen, ice cream, vanilla, fat free138 kcal
- Dessert, frozen, ice milk bar, low fat147 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Sweets, jam type spread, Double Fruit, Light134 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
- Sweets, jams and preserves, marmalade, reduced sugar151 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
- Chocolate syrup, thin type, Calorie-reduced153 kcal
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.