Sweets
Candies, sesame crunch (crisp)
Per 100 g of the edible portion · CNF 2026
517kcal per 100 g
11.6 gProtein
33.3 gFat
50.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 517 kcal2,161 kJ | — |
| Protein | 11.6 g | — |
| Fat | 33.3 g | 44% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 12.6 g | — |
| Polyunsaturated fat | 14.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.3 g | — |
| of which sugars | 31.2 g | 31% |
| Fibre | 7.7 g | 28% |
| Sodium | 167 mg | 7% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 307 mg | 9% |
| Calcium | 639 mg | 49% |
| Magnesium | 251 mg | 60% |
| Phosphorus | 412 mg | 33% |
| Iron | 4.3 mg | 24% |
| Zinc | 3.8 mg | 34% |
| Copper | 0.95 mg | 106% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy517 kcal · median 336 kcal
Protein11.6 g · median 2.9 g
Fibre7.7 g · median 0.7 g
Sugars31.2 g · median 43.2 g
Saturated fat4.7 g · median 1.7 g
Salt0.42 g · median 0.19 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.95 mg · 106%
- Magnesium251 mg · 60%
- Calcium639 mg · 49%
- Thiamin (B1)0.44 mg · 37%
- Zinc3.8 mg · 34%
Other foods in the group
More from “Sweets”
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
- Candies, M&M's peanut chocolate candies516 kcal
- Candies, Reese's peanut butter cups515 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.