Sweets
Candies, praline, homemade
Per 100 g of the edible portion · CNF 2026
485kcal per 100 g
3.3 gProtein
25.9 gFat
59.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 485 kcal2,028 kJ | — |
| Protein | 3.3 g | — |
| Fat | 25.9 g | 35% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 14.7 g | — |
| Polyunsaturated fat | 7.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 59.6 g | — |
| of which sugars | 55.8 g | 56% |
| Fibre | 3.5 g | 13% |
| Sodium | 48 mg | 2% |
| Water | 10.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 217 mg | 6% |
| Calcium | 43 mg | 3% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 104 mg | 8% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.49 mg | 55% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy485 kcal · median 336 kcal
Protein3.3 g · median 2.9 g
Fibre3.5 g · median 0.7 g
Sugars55.8 g · median 43.2 g
Saturated fat2.2 g · median 1.7 g
Salt0.12 g · median 0.19 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.49 mg · 55%
- Thiamin (B1)0.2 mg · 17%
- Zinc1.7 mg · 15%
Other foods in the group
More from “Sweets”
- Candies, peanut brittle, homemade486 kcal
- Candies, bars, crunchy peanut butter coated with chocolate482 kcal
- Candies, milk chocolate with honey and almond nougat489 kcal
- Candies, bars / chips, semisweet chocolate480 kcal
- Candies, bars, Snickers491 kcal
- Candies, M&M's, plain chocolate candies492 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
- Candies, bars, coconut, chocolate coated493 kcal
- Sweets, chocolate, semisweet, made with butter477 kcal
- Candies, bars, Whatchamacallit494 kcal
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
- Candies, bars, Baby Ruth475 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.