Sweets
Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate
Per 100 g of the edible portion · CNF 2026
354kcal per 100 g
5.2 gProtein
21.9 gFat
34.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 354 kcal1,482 kJ | — |
| Protein | 5.2 g | — |
| Fat | 21.9 g | 29% |
| of which saturated | 11.5 g | 57% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 34.4 g | — |
| of which sugars | 25 g | 25% |
| Fibre | 1 g | 4% |
| Sodium | 94 mg | 4% |
| Water | 37.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 7% |
| Calcium | 63 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 108 mg | 9% |
| Iron | 0 mg | 0% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.13 mg | 14% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.83 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy354 kcal · median 336 kcal
Protein5.2 g · median 2.9 g
Fibre1 g · median 0.7 g
Sugars25 g · median 43.2 g
Saturated fat11.5 g · median 1.7 g
Salt0.24 g · median 0.19 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.25 mg · 19%
- Vitamin B120.36 µg · 15%
Other foods in the group
More from “Sweets”
- Candies, gum drops, lower in Calories (sorbitol)354 kcal
- Sweets, sugars, maple, hard354 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared352 kcal
- Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared356 kcal
- Dessert, frozen, ice cream bar, stick or nugget, with crunch coating358 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared350 kcal
- Sweets, syrup, chocolate, fudge-type350 kcal
- Candies, chewing gum360 kcal
- Candies, licorice, strawberry348 kcal
- Dessert, flan, caramel custard, dry mix, unprepared348 kcal
- Sweetener, saccharin360 kcal
- Candies, licorice, cherry, pieces347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.