Sweets
Candies, taffy, homemade
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
0.03 gProtein
3.3 gFat
91.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,660 kJ | — |
| Protein | 0.03 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 91.6 g | — |
| of which sugars | 68.5 g | 68% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 4.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3 mg | 0% |
| Calcium | 8 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Iron | 0.01 mg | 0% |
| Zinc | 0.21 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0.49 µg | 2% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy397 kcal · median 336 kcal
Protein0.03 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars68.5 g · median 43.2 g
Saturated fat2 g · median 1.7 g
Salt0.13 g · median 0.19 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Icing (frosting), chocolate, creamy, ready-to-eat397 kcal
- Candies, gumdrops (jujubes)396 kcal
- Candies, nougat, with almonds398 kcal
- Candies, hard, sorbitol sweetened395 kcal
- Sweets, sugars, turbinado399 kcal
- Candies, York Bites394 kcal
- Candies, hard394 kcal
- Candies, butterscotch392 kcal
- Sweets, sugars, maple, granulated391 kcal
- Candies, milk chocolate coated raisins390 kcal
- Candies, soft fruit and nut squares390 kcal
- Candies, Skittles405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.