Sweets
Dessert, pudding, chocolate, dry mix, regular, unprepared
Per 100 g of the edible portion · CNF 2026
362kcal per 100 g
2.6 gProtein
2.1 gFat
89.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 362 kcal1,514 kJ | — |
| Protein | 2.6 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 89.3 g | — |
| of which sugars | 42.9 g | 43% |
| Fibre | 4.5 g | 16% |
| Sodium | 479 mg | 21% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 53 mg | 4% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 88 mg | 7% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.52 mg | 58% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.33 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy362 kcal · median 336 kcal
Protein2.6 g · median 2.9 g
Fibre4.5 g · median 0.7 g
Sugars42.9 g · median 43.2 g
Saturated fat1.2 g · median 1.7 g
Salt1.2 g · median 0.19 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.52 mg · 58%
- Fibre4.5 g · 16%
- Magnesium67 mg · 16%
Other foods in the group
More from “Sweets”
- Dessert, pudding, lemon, dry mix, regular, unprepared363 kcal
- Dessert, rennin, chocolate, dry mix, unprepared363 kcal
- Candies, chewing gum360 kcal
- Candies, divinity, homemade364 kcal
- Sweetener, saccharin360 kcal
- Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared365 kcal
- Sweetener, aspartame, Equal365 kcal
- Dessert, frozen, ice cream bar, stick or nugget, with crunch coating358 kcal
- Dessert, pudding, banana, dry mix, regular, unprepared366 kcal
- Candies, fondant, sweet chocolate coated367 kcal
- Dessert, pudding, banana, dry mix, instant, unprepared367 kcal
- Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared356 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.