Sweets
Dessert, flan, caramel custard, homemade
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
4.5 gProtein
4 gFat
22.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal609 kJ | — |
| Protein | 4.5 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 22.8 g | — |
| of which sugars | 22.8 g | 23% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 68 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 118 mg | 3% |
| Calcium | 83 mg | 6% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 8.7 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy146 kcal · median 336 kcal
Protein4.5 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars22.8 g · median 43.2 g
Saturated fat1.8 g · median 1.7 g
Salt0.13 g · median 0.19 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 16%
- Selenium8.7 µg · 16%
- Vitamin B120.36 µg · 15%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice milk bar, low fat147 kcal
- Dessert, frozen, sherbet, orange144 kcal
- Dessert, pudding, chocolate, ready-to-eat142 kcal
- Dessert, frozen, ice cream, soft serve, chocolate, light141 kcal
- Sweets, jams and preserves, marmalade, reduced sugar151 kcal
- Chocolate syrup, thin type, Calorie-reduced153 kcal
- Dessert, frozen, pudding pop, chocolate153 kcal
- Dessert, frozen, ice cream, vanilla, fat free138 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Sweets, jam type spread, Double Fruit, Light134 kcal
- Dessert, frozen yogourt (yogurt), vanilla, soft-serve159 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.