Sweets
Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared
Per 100 g of the edible portion · CNF 2026
365kcal per 100 g
10.1 gProtein
3 gFat
74.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 365 kcal1,527 kJ | — |
| Protein | 10.1 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.4 g | — |
| of which sugars | 0.7 g | 1% |
| Fibre | 10.1 g | 36% |
| Sodium | 3,326 mg | 145% |
| Water | 6.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 570 mg | 17% |
| Calcium | 50 mg | 4% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 174 mg | 14% |
| Iron | 3.9 mg | 22% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.85 mg | 95% |
| Selenium | 5.1 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy365 kcal · median 336 kcal
Protein10.1 g · median 2.9 g
Fibre10.1 g · median 0.7 g
Sugars0.7 g · median 43.2 g
Saturated fat1.6 g · median 1.7 g
Salt8.3 g · median 0.19 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.85 mg · 95%
- Fibre10.1 g · 36%
- Magnesium110 mg · 26%
- Iron3.9 mg · 22%
- Potassium570 mg · 17%
Other foods in the group
More from “Sweets”
- Sweetener, aspartame, Equal365 kcal
- Candies, divinity, homemade364 kcal
- Dessert, pudding, banana, dry mix, regular, unprepared366 kcal
- Candies, fondant, sweet chocolate coated367 kcal
- Dessert, pudding, banana, dry mix, instant, unprepared367 kcal
- Dessert, pudding, lemon, dry mix, regular, unprepared363 kcal
- Dessert, rennin, chocolate, dry mix, unprepared363 kcal
- Dessert, pudding, chocolate, dry mix, regular, unprepared362 kcal
- Sweets, sugars, fructose, powder368 kcal
- Dessert, pudding, tapioca, dry mix, unprepared369 kcal
- Candies, chewing gum360 kcal
- Sweetener, saccharin360 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.