Sweets
Candies, truffles, homemade
Per 100 g of the edible portion · CNF 2026
510kcal per 100 g
6.2 gProtein
33.8 gFat
44.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 510 kcal2,133 kJ | — |
| Protein | 6.2 g | — |
| Fat | 33.8 g | 45% |
| of which saturated | 18.5 g | 92% |
| Monounsaturated fat | 12.6 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 44.9 g | — |
| of which sugars | 38.3 g | 38% |
| Fibre | 2.5 g | 9% |
| Sodium | 68 mg | 3% |
| Water | 13.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 157 mg | 12% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 171 mg | 14% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.37 mg | 41% |
| Selenium | 3.4 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 144 µg | 16% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0.22 µg | 1% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy510 kcal · median 336 kcal
Protein6.2 g · median 2.9 g
Fibre2.5 g · median 0.7 g
Sugars38.3 g · median 43.2 g
Saturated fat18.5 g · median 1.7 g
Salt0.17 g · median 0.19 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.37 mg · 41%
- Vitamin B120.49 µg · 20%
- Riboflavin (B2)0.25 mg · 19%
- Vitamin A144 µg · 16%
Other foods in the group
More from “Sweets”
- Candies, bars, milk chocolate with rice cereal511 kcal
- Candies, goobers, chocolate covered peanuts512 kcal
- Candies, bars, sweet chocolate507 kcal
- Candies, Reese's peanut butter cups515 kcal
- Candies, M&M's peanut chocolate candies516 kcal
- Candies, M&M's, mini milk chocolate503 kcal
- Candies, bars, Twix, caramel cookie503 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
- Sweets, baking chocolate, milk chocolate, mini bits503 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.