Sweets
Dessert, frozen, pudding pop, chocolate
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
4 gProtein
4.7 gFat
25.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 4 g | — |
| Fat | 4.7 g | 6% |
| Cholesterol | 2 mg | — |
| Carbohydrate | 25.4 g | — |
| of which sugars | 21.8 g | 22% |
| Fibre | 1 g | 4% |
| Sodium | 165 mg | 7% |
| Water | 64.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 141 mg | 11% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 0.9 µg | — |
| Vitamin D | 0.83 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 326 foods in “Sweets”
Energy153 kcal · median 336 kcal
Protein4 g · median 2.9 g
Fibre1 g · median 0.7 g
Sugars21.8 g · median 43.2 g
Salt0.41 g · median 0.19 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.54 µg · 23%
Other foods in the group
More from “Sweets”
- Chocolate syrup, thin type, Calorie-reduced153 kcal
- Sweets, jams and preserves, marmalade, reduced sugar151 kcal
- Dessert, frozen yogourt (yogurt), vanilla, soft-serve159 kcal
- Dessert, frozen, ice milk bar, low fat147 kcal
- Dessert, frozen, pudding pop, vanilla159 kcal
- Dessert, flan, caramel custard, homemade146 kcal
- Dessert, frozen yogourt (yogurt), chocolate, soft-serve160 kcal
- Dessert, apple crisp, homemade161 kcal
- Dessert, frozen, sherbet, orange144 kcal
- Dessert, pudding, chocolate, ready-to-eat142 kcal
- Candied, maraschino cherries, jar, drained165 kcal
- Dessert, frozen, ice cream, soft serve, chocolate, light141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.