Sweets
Dessert, pudding, coconut, dry mix, instant, unprepared
Per 100 g of the edible portion · CNF 2026
415kcal per 100 g
0.9 gProtein
10 gFat
83.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 415 kcal1,736 kJ | — |
| Protein | 0.9 g | — |
| Fat | 10 g | 13% |
| of which saturated | 10 g | 50% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.5 g | — |
| of which sugars | 64 g | 64% |
| Fibre | 4 g | 14% |
| Sodium | 1,040 mg | 45% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 96 mg | 3% |
| Calcium | 8 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 721 mg | 58% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.15 mg | 17% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy415 kcal · median 336 kcal
Protein0.9 g · median 2.9 g
Fibre4 g · median 0.7 g
Sugars64 g · median 43.2 g
Saturated fat10 g · median 1.7 g
Salt2.6 g · median 0.19 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus721 mg · 58%
- Copper0.15 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, candy bits, yogourt (yogurt) covered415 kcal
- Icing (frosting), cream cheese flavour, ready to eat415 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine413 kcal
- Icing (frosting), sour cream flavour, ready to eat412 kcal
- Icing (frosting), vanilla (white), creamy, ready-to-eat418 kcal
- Candies, fudge, chocolate, homemade410 kcal
- Dessert, egg custard, dry mix, unprepared410 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, unprepared410 kcal
- Candies, Starburst fruit chews408 kcal
- Icing (frosting), chocolate, creamy, dry mix, prepared with butter408 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter423 kcal
- Candies, Skittles405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.