Sweets
Candies, toffee, homemade
Per 100 g of the edible portion · CNF 2026
560kcal per 100 g
1.1 gProtein
32.8 gFat
64.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 560 kcal2,342 kJ | — |
| Protein | 1.1 g | — |
| Fat | 32.8 g | 44% |
| of which saturated | 20.6 g | 103% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 104 mg | — |
| Carbohydrate | 64.7 g | — |
| of which sugars | 63.5 g | 63% |
| Fibre | 0 g | 0% |
| Sodium | 135 mg | 6% |
| Water | 0.55 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 51 mg | 2% |
| Calcium | 34 mg | 3% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.12 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 319 µg | 35% |
| Beta-carotene | 64 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy560 kcal · median 336 kcal
Protein1.1 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars63.5 g · median 43.2 g
Saturated fat20.6 g · median 1.7 g
Salt0.34 g · median 0.19 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A319 µg · 35%
Other foods in the group
More from “Sweets”
- Candies, bars, Special Dark556 kcal
- Candies, bars, white chocolate with almonds564 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, milk chocolate with almond bites568 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars, Skor541 kcal
- Candies, chocolate, dark, 60-69% cocoa solids579 kcal
- Candies, bars / chips, carob540 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.