Sweets
Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared
Per 100 g of the edible portion · CNF 2026
350kcal per 100 g
0.81 gProtein
0.9 gFat
84.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 350 kcal1,464 kJ | — |
| Protein | 0.81 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 84.7 g | — |
| of which sugars | 0.9 g | 1% |
| Fibre | 0.8 g | 3% |
| Sodium | 3,750 mg | 163% |
| Water | 6.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 30 mg | 1% |
| Calcium | 143 mg | 11% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 2,368 mg | 189% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy350 kcal · median 336 kcal
Protein0.81 g · median 2.9 g
Fibre0.8 g · median 0.7 g
Sugars0.9 g · median 43.2 g
Saturated fat0.1 g · median 1.7 g
Salt9.4 g · median 0.19 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus2,368 mg · 189%
Other foods in the group
More from “Sweets”
- Sweets, syrup, chocolate, fudge-type350 kcal
- Candies, licorice, strawberry348 kcal
- Dessert, flan, caramel custard, dry mix, unprepared348 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared352 kcal
- Candies, licorice, cherry, pieces347 kcal
- Sweetener, brown sugar substitute, granulated347 kcal
- Candies, gum drops, lower in Calories (sorbitol)354 kcal
- Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate354 kcal
- Sweets, sugars, maple, hard354 kcal
- Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared356 kcal
- Dessert, frozen, ice cream bar, stick or nugget, with crunch coating358 kcal
- Sweets, maple taffy342 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.