Sweets
Dessert, egg custard, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
410kcal per 100 g
6.9 gProtein
6.4 gFat
82.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 410 kcal1,715 kJ | — |
| Protein | 6.9 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 258 mg | — |
| Carbohydrate | 82.8 g | — |
| Fibre | 0 g | 0% |
| Sodium | 281 mg | 12% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 540 mg | 16% |
| Calcium | 228 mg | 18% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 332 mg | 27% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.05 mg | 5% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Beta-carotene | 3.3 µg | — |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 1.2 µg | 49% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy410 kcal · median 336 kcal
Protein6.9 g · median 2.9 g
Fibre0 g · median 0.7 g
Saturated fat2 g · median 1.7 g
Salt0.7 g · median 0.19 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 49%
- Riboflavin (B2)0.41 mg · 32%
- Selenium17 µg · 30%
- Phosphorus332 mg · 27%
- Calcium228 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, fudge, chocolate, homemade410 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, unprepared410 kcal
- Candies, Starburst fruit chews408 kcal
- Icing (frosting), chocolate, creamy, dry mix, prepared with butter408 kcal
- Icing (frosting), sour cream flavour, ready to eat412 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine413 kcal
- Candies, Skittles405 kcal
- Candies, candy bits, yogourt (yogurt) covered415 kcal
- Dessert, pudding, coconut, dry mix, instant, unprepared415 kcal
- Icing (frosting), chocolate, creamy, dry mix, prepared with margarine405 kcal
- Icing (frosting), cream cheese flavour, ready to eat415 kcal
- Icing (frosting), vanilla (white), creamy, ready-to-eat418 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.