Sweets
Dessert, frozen, ice cream, soft serve, chocolate
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
4.1 gProtein
13 gFat
22.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal930 kJ | — |
| Protein | 4.1 g | — |
| Fat | 13 g | 17% |
| of which saturated | 7.5 g | 37% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 22.2 g | — |
| of which sugars | 21.2 g | 21% |
| Fibre | 0.7 g | 3% |
| Sodium | 61 mg | 3% |
| Water | 59.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 131 mg | 10% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 116 mg | 9% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 162 µg | 18% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy222 kcal · median 336 kcal
Protein4.1 g · median 2.9 g
Fibre0.7 g · median 0.7 g
Sugars21.2 g · median 43.2 g
Saturated fat7.5 g · median 1.7 g
Salt0.15 g · median 0.19 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.5 µg · 21%
- Vitamin A162 µg · 18%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, French vanilla, soft serve222 kcal
- Sweets, jam type spread, Double Fruit, apricot222 kcal
- Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated221 kcal
- Sweets, cocoa, powder, unsweetened, dutch process220 kcal
- Dessert, mousse, chocolate, homemade225 kcal
- Sweets, jam type spread, Double Fruit226 kcal
- Dessert, frozen, ice cream, chocolate216 kcal
- Dessert, frozen, ice cream, vanilla, reduced sugar216 kcal
- Sweets, cocoa, powder, unsweetened228 kcal
- Sweets, topping (spread), butterscotch or caramel216 kcal
- Sweets, jams and preserves, marmalades, sweetened with fruit juice212 kcal
- Sweets, syrup, table blend, pancake234 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.