Sweets
Dessert, frozen, ice cream, chocolate or caramel coated, with nuts
Per 100 g of the edible portion · CNF 2026
323kcal per 100 g
4.4 gProtein
20.2 gFat
30.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 323 kcal1,351 kJ | — |
| Protein | 4.4 g | — |
| Fat | 20.2 g | 27% |
| of which saturated | 12.7 g | 63% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 30.9 g | — |
| of which sugars | 30 g | 30% |
| Fibre | 0.6 g | 2% |
| Sodium | 92 mg | 4% |
| Water | 43.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 252 mg | 19% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 114 mg | 9% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.13 mg | 14% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Beta-carotene | 44 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.96 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy323 kcal · median 336 kcal
Protein4.4 g · median 2.9 g
Fibre0.6 g · median 0.7 g
Sugars30 g · median 43.2 g
Saturated fat12.7 g · median 1.7 g
Salt0.23 g · median 0.19 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium252 mg · 19%
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Sweets”
- Candied foods, fruit322 kcal
- Sweets, topping, marshmallow cream322 kcal
- Sweets, pectin, unsweetened, dry mix325 kcal
- Sweets, syrup, table blend, corn, refiner's syrup and sugar319 kcal
- Candies, marshmallow318 kcal
- Sweets, syrup, malt318 kcal
- Candied foods, grapefruit peel316 kcal
- Candied foods, lemon peel316 kcal
- Candied foods, orange peel316 kcal
- Candied foods, pineapple316 kcal
- Dessert, frozen, ice cream bar or stick, chocolate covered331 kcal
- Dulce de leche (caramelized milk)315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.