Sweets
Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate
Per 100 g of the edible portion · CNF 2026
133kcal per 100 g
4.4 gProtein
0 gFat
28.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 133 kcal557 kJ | — |
| Protein | 4.4 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.9 g | — |
| of which sugars | 8.8 g | 9% |
| Fibre | 7.4 g | 26% |
| Sodium | 110 mg | 5% |
| Water | 65.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 147 mg | 11% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 75 mg | 6% |
| Iron | 0 mg | 0% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 133 µg | 15% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy133 kcal · median 336 kcal
Protein4.4 g · median 2.9 g
Fibre7.4 g · median 0.7 g
Sugars8.8 g · median 43.2 g
Saturated fat0 g · median 1.7 g
Salt0.28 g · median 0.19 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre7.4 g · 26%
- Vitamin B120.52 µg · 22%
Other foods in the group
More from “Sweets”
- Sweets, jam type spread, Double Fruit, Light134 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Dessert, pudding, tapioca, ready-to-eat130 kcal
- Dessert, pudding, vanilla, ready to eat130 kcal
- Sweets, jam type spread, Double Fruit, light, apricot130 kcal
- Dessert, frozen, ice cream, vanilla, fat free138 kcal
- Dessert, frozen, ices, water, lime128 kcal
- Dessert, frozen yogourt (yogurt)127 kcal
- Dessert, frozen, ice cream, low fat, vanilla, soft serve126 kcal
- Dessert, pudding, tapioca, dry mix, prepared with whole milk126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.