Sweets
Dessert, flan, caramel custard, dry mix, prepared with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
3 gProtein
1.7 gFat
18.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal430 kJ | — |
| Protein | 3 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 18.8 g | — |
| Fibre | 0 g | 0% |
| Sodium | 113 mg | 5% |
| Water | 75.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 113 mg | 9% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 86 mg | 7% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy103 kcal · median 336 kcal
Protein3 g · median 2.9 g
Fibre0 g · median 0.7 g
Saturated fat1 g · median 1.7 g
Salt0.28 g · median 0.19 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, egg custard, baked, homemade104 kcal
- Dessert, frozen yogourt (yogurt), flavours not chocolate, skim milk, with artificial sweetener104 kcal
- Sweets, pie fillings, canned apple100 kcal
- Dessert, frozen yogourt (yogurt), chocolate, skim milk, with artificial sweetener107 kcal
- Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% M.F. milk107 kcal
- Dessert, pudding, rice, ready to eat108 kcal
- Dessert, pudding, coconut, dry mix, regular, prepared with whole milk97 kcal
- Dessert, pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water110 kcal
- Dessert, rennin, chocolate, dry mix, prepared with whole milk96 kcal
- Dessert, frozen, juice, orange95 kcal
- Dessert, egg custard, dry mix, prepared with 2% M.F. milk112 kcal
- Dessert, pudding, tapioca, ready-to-eat, fat free94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.