Sweets
Dessert, pudding, coconut, dry mix, regular, prepared with whole milk
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
3 gProtein
4.1 gFat
12.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal405 kJ | — |
| Protein | 3 g | — |
| Fat | 4.1 g | 5% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 9.2 mg | — |
| Carbohydrate | 12.1 g | — |
| of which sugars | 12.2 g | 12% |
| Fibre | 0.15 g | 1% |
| Sodium | 104 mg | 5% |
| Water | 80 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 105 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 81 mg | 6% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 6.5 µg | — |
| Vitamin D | 0.92 µg | 5% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.29 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4.8 µg | 1% |
| Vitamin B12 | 0.42 µg | 17% |
| Vitamin C | 0.03 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy97 kcal · median 336 kcal
Protein3 g · median 2.9 g
Fibre0.15 g · median 0.7 g
Sugars12.2 g · median 43.2 g
Saturated fat2.8 g · median 1.7 g
Salt0.26 g · median 0.19 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.42 µg · 17%
Other foods in the group
More from “Sweets”
- Dessert, rennin, chocolate, dry mix, prepared with whole milk96 kcal
- Dessert, frozen, juice, orange95 kcal
- Dessert, pudding, tapioca, ready-to-eat, fat free94 kcal
- Sweets, pie fillings, canned apple100 kcal
- Dessert, pudding, chocolate, ready-to-eat, fat free93 kcal
- Dessert, pudding, coconut, dry mix, instant, prepared with whole milk93 kcal
- Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk92 kcal
- Dessert, pudding, lemon, dry mix, instant, prepared with whole milk92 kcal
- Dessert, pudding, rice, dry mix, prepared with whole milk92 kcal
- Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk92 kcal
- Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk92 kcal
- Dessert, flan, caramel custard, dry mix, prepared with 2% M.F. milk103 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.