Sweets
Dessert, frozen, ice cream cookie sandwich
Per 100 g of the edible portion · CNF 2026
240kcal per 100 g
3.7 gProtein
7.4 gFat
39.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,003 kJ | — |
| Protein | 3.7 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 39.6 g | — |
| of which sugars | 21.3 g | 21% |
| Fibre | 1.2 g | 4% |
| Sodium | 162 mg | 7% |
| Water | 48.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 73 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.11 mg | 12% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.24 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy240 kcal · median 336 kcal
Protein3.7 g · median 2.9 g
Fibre1.2 g · median 0.7 g
Sugars21.3 g · median 43.2 g
Saturated fat1.7 g · median 1.7 g
Salt0.41 g · median 0.19 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Sweets, jams and preserves, apricot242 kcal
- Dessert, frozen, ice cream sandwich237 kcal
- Dessert, frozen, ice cream, chocolate, reduced sugar237 kcal
- Icing (frosting), white, fluffy, dry mix, prepared with water244 kcal
- Sweets, molasses, blackstrap235 kcal
- Sweets, jams and preserves, marmalade, orange246 kcal
- Sweets, syrup, table blend, pancake234 kcal
- Dessert, frozen, ice cream, vanilla, rich, 16% M.F.249 kcal
- Dessert, frozen, ice cream, chocolate, rich251 kcal
- Sweets, cocoa, powder, unsweetened228 kcal
- Sweets, topping, pineapple253 kcal
- Sweets, jam type spread, Double Fruit226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.