Sweets
Dessert, frozen, ice cream, soft serve, chocolate, light
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
3.4 gProtein
3.7 gFat
23.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal590 kJ | — |
| Protein | 3.4 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 23.2 g | — |
| of which sugars | 19.5 g | 19% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 68.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 207 mg | 6% |
| Calcium | 134 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.22 mg | 24% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy141 kcal · median 336 kcal
Protein3.4 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars19.5 g · median 43.2 g
Saturated fat2.3 g · median 1.7 g
Salt0.16 g · median 0.19 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 24%
Other foods in the group
More from “Sweets”
- Dessert, pudding, chocolate, ready-to-eat142 kcal
- Dessert, frozen, ice cream, vanilla, fat free138 kcal
- Dessert, frozen, sherbet, orange144 kcal
- Dessert, flan, caramel custard, homemade146 kcal
- Dessert, frozen, ice milk bar, low fat147 kcal
- Dessert, pudding, rice, with raisins, homemade135 kcal
- Sweets, jam type spread, Double Fruit, Light134 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
- Sweets, jams and preserves, marmalade, reduced sugar151 kcal
- Dessert, pudding, tapioca, ready-to-eat130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.