Sweets
Chocolate syrup, thin type
Per 100 g of the edible portion · CNF 2026
279kcal per 100 g
2.1 gProtein
1.1 gFat
65.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 279 kcal1,167 kJ | — |
| Protein | 2.1 g | — |
| Fat | 1.1 g | 2% |
| of which saturated | 0.52 g | 3% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.1 g | — |
| of which sugars | 49.7 g | 50% |
| Fibre | 2.6 g | 9% |
| Sodium | 72 mg | 3% |
| Water | 31 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 129 mg | 10% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.51 mg | 57% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy279 kcal · median 336 kcal
Protein2.1 g · median 2.9 g
Fibre2.6 g · median 0.7 g
Sugars49.7 g · median 43.2 g
Saturated fat0.52 g · median 1.7 g
Salt0.18 g · median 0.19 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.51 mg · 57%
- Magnesium65 mg · 15%
Other foods in the group
More from “Sweets”
- Sweets, sugars, fructose, liquid279 kcal
- Sweets, syrup. table blend, cane and 15% maple279 kcal
- Sweets, jams and preserves278 kcal
- Sweets, syrup, corn, high-fructose281 kcal
- Sweets, syrup, corn light283 kcal
- Sweets, syrup, corn, dark286 kcal
- Sweets, syrup, maple, bulk272 kcal
- sweets, syrup, maple, prepackaged270 kcal
- Sweets, syrup, cane269 kcal
- Candies, chewing gum, sugarless268 kcal
- Sweets, fancy molasses290 kcal
- Sweets, syrup, grenadine268 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.